5AM

In a world obsessed with getting somewhere at the expense of enjoying where we are, we have forgotten what peace feels like, what a stressless day looks like, what having more time and energy feels like, what feeling healthy feels like, what waking up and not rushing through the day looks like, and what simply being happy feels like. Samson Yung-Abu provides answers on how to slow down and do what humans are supposed to do: live life.

This book is a toolbox for living your best life

Content:

BENEFIT OF GETTING UP AT 5 AM

NEW DAY. NEW MONTH. NEW YEAR

SHOWING UP

SETBACKS

MENTAL MATURITY

POWER MENTALITY

RESILIENCE 

LEARNING HOW TO WELLNESS

FITNESS

MOVING ON/ LETTING GO

I: YOU

SOME SPECIFIC FRIENDLY ADVICE & LIFE LESSONS LEARNED THROUGH LIVING BETTER

LIFESTYLE

HARD TRUTH

MIRROR TALK 

5 AM POSITIVE NOTIFICATION

PEACE

A lot of books provide us with pieces of information in an attempt to teach us how to do things better, but this one focuses on how to think better through its inspirational positive characteristics. Samson Yung-Abu proposes that one of the most important fundamentals to help us meet daily expectations and live a highly healthy, productive, and peaceful life is understanding when and how to start our day right.

The author also provides that often we do know better, but we still fail at doing better with what we know. The author believes that the missing keystone to doing better with what we know is our inability to think positively. As evident in this book, thinking positively is a precursor to doing productively better, personally, socially, and economically. However, to maximise positive thinking, the author proposes that we need the pace and space for it. This is where 5 AM shines at best.