Transport gratuit la punctele de livrare Pick Up peste 299 lei
Packeta 15 lei Easybox 20 lei Cargus 25 lei FAN 25 lei

Physiology of Training for High Performance

Limba englezăengleză
Carte Carte broșată
Carte Physiology of Training for High Performance Duncan MacDougall
Codul Libristo: 01295530
Editura Oxford University Press, august 2014
Success for an athlete depends on their ability to perform at their best when it matters most. Perfo... Descrierea completă
? points 178 b
350 lei
În depozitul extern Expediem în 3-5 zile

30 de zile pentru retur bunuri


Clienții au cumpărat de asemenea


top
Peak Marc Bubbs / Copertă tare
common.buy 138 lei
Every Day Is Game Day Peter B. Williams / Carte broșată
common.buy 102 lei
Developing Endurance NSCA / Carte broșată
common.buy 103 lei
Periodization Training for Sports Tudor Bompa / Carte broșată
common.buy 145 lei
Anatomy for Runners Jay Dicharry / Carte broșată
common.buy 61 lei
Athletic Body in Balance Gray Cook / Carte broșată
common.buy 167 lei
Athletic Movement Skills Clive Brewer / Carte broșată
common.buy 157 lei

Success for an athlete depends on their ability to perform at their best when it matters most. Performance depends on the athlete's body having acquired the most beneficial adaptations for their sport. But how can an athlete or coach be sure that training results in the desired adaptations? Training can be defined as the stimulation of biological adaptations that result in an improvement in performance in a given task. Athletes and coaches have learned, mostly through trial and error, how to exploit the ability of the body to adapt in response to potentially harmful stimuli. The challenge lies in applying the right stimuli at the right intensity for the right amount of time: muscles respond to working more forcefully than normal by becoming bigger, stronger, and more resistant to damage, but over-training can lead to injury. This book provides the information necessary to decide on the most effective way to improve performance, underpinned by an understanding of the mechanisms behind adaptation and thoroughly supported by scientific research. The Physiology of Training for High Performance begins by introducing the reader to the concept and physiological bases of adaptation. The authors then delve into training for different outcomes, for example, improved endurance or speed, and relate the discussion to various sports and events. Finally, the authors summarize the latest research surrounding additional factors that affect an athlete's performance and potential, including tapering, nutrition, and body composition. Online Resource Centre The Online Resource Centre to accompany The Physiology of Training for High Performance features: For students: BL Multiple choice questions to check understanding and aid revision BL Links to sources of further information For registered adopters of the book: BL Figures from the book, available for download

Dăruiește această carte chiar astăzi
Este foarte ușor
1 Adaugă cartea în coș și selectează Livrează ca un cadou 2 Îți vom trimite un voucher în schimb 3 Cartea va ajunge direct la adresa destinatarului

Ar putea de asemenea, să te intereseze


top
Organic Chemistry Jonathan Clayden / Carte broșată
common.buy 411 lei
top
Complete Conditioning for Tennis Mark Kovacs / Carte broșată
common.buy 145 lei
top
Speed Strength Joel P Smith / Carte broșată
common.buy 260 lei
top
Plyometrics for Speed and Power Glen Thurgood / Carte broșată
common.buy 134 lei
It's OK to Feel Things Deeply Carissa Potter / Copertă tare
common.buy 56 lei
New Functional Training for Sports Michael Boyle / Carte broșată
common.buy 125 lei
reduceri
Beyond Training: Mastering Endurance, Health & Life Ben Greenfield / Carte broșată
common.buy 91 lei
High-Performance Training for Sports David Joyce / Carte broșată
common.buy 241 lei
Periodization-6th Edition Tudor Bompa / Copertă tare
common.buy 419 lei
Warm-Up Ian Jeffreys / Carte broșată
common.buy 157 lei
Running Frans Bosch / Carte broșată
common.buy 313 lei
High-Performance Sports Conditioning Bill Foran / Carte broșată
common.buy 157 lei

Logare

Conectare la contul de utilizator Încă nu ai un cont Libristo? Crează acum!

 
obligatoriu
obligatoriu

Nu ai un cont? Beneficii cu contul Libristo!

Datorită contului Libristo, vei avea totul sub control.

Creare cont Libristo