Fuel for Life

Following on from his revolutionary fitness program Your Life - Train for It, in Your Life - Fuel For It Bear Grylls introduces his unique guide to nutrition. But if you think nutrition means boring, complicated and tasteless meals, think again. Because this is nutrition, Bear Grylls style! Food is fuel. When you're pushing your body to the limit, what you get out of it is only as good as what you put in. But that isn't only true in extreme environments when the odds are against you and your life's on the line. It's also true in everyday life. Food keeps our heart ticking and our muscles growing. It makes us strong. It should be wholesome, nourishing, delicious and filling. It should keep us going when we're outdoors, keep us sharp and alert when we're indoors, and keep us healthy and disease-free into old age. In Your Life - Fuel For It Bear Grylls reveals the nutritional secrets behind his success, and teaches you what to eat to ensure your body is performing at its very best. Packed full of practical advice, easy to follow diet plans and simple, delicious recipes, Bear's straightforward advice will help you fuel your body for maximum success and sustained health.