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Anxiety and Phobia Workbook, 6th Edition

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Carte Anxiety and Phobia Workbook, 6th Edition Edmund J. Bourne
Codul Libristo: 05329817
Editura New Harbinger Publications, martie 2015
Now in its sixth edition and recommended by therapists worldwide, "The Anxiety and Phobia Workbook "... Descrierea completă
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Now in its sixth edition and recommended by therapists worldwide, "The Anxiety and Phobia Workbook "has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. If you're ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You'll develop a full arsenal of skills for quieting fears and taking charge of your anxious thoughts, including: Relaxation and breathing techniques Ending negative self-talk and mistaken beliefs Imagery and real-life desensitization Lifestyle, nutrition, and exercise changesWritten by a leading expert in cognitive behavioral therapy (CBT) and a classic in its field, this fully revised edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find updated information compatible with the "DSM-V," as well as current information on medications and treatment, nutrition, mindfulness training, exposure therapy, and the latest research in neurobiology. Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book will provide the latest treatment solutions for overcoming the fears that stand in the way of living a full, happy life. This workbook can be used on its own or as a supplement to therapy.

Informații despre carte

Titlu complet Anxiety and Phobia Workbook, 6th Edition
Limba engleză
Legare Carte - Carte broșată
Data publicării 2015
Număr pagini 504
EAN 9781626252158
ISBN 1626252157
Codul Libristo 05329817
Greutatea 958
Dimensiuni 254 x 208 x 27
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